Retreat Menu



2 slices of whole grain toast served with banana, peanut butter and homemade jam ( GF options available)


French Toast or Pancakes 

cinnamon french toast with maple syrup and fried bananas

Home Fries and Avo Toast

sprouted grain toast smothered in avocado with a side of fresh home fries

Smoothie bowl with granola

your choice of berry, banana, chocolate or peanut butter  smoothie bowl topped with delicious organic granola 

Lunch (Choose 1 option per couple; 2 servings)

Seasonal soup

a bowl of heartwarming soup packed with local, seasonal, organic veggies comes with a side of bread



two sushi rolls packed with your favourite available local, organic veggies and of course avocado with the option to add a delicious vegan wasabi mayo

Made to order sandwiches

sprouted grain with your choice of chickpea toona or T.L.A.T. (add cucumber, tomato, lettuce)

Dinner (Choose 1 option per couple; 2 servings)


a delicious baked veggie lasagna made with local, seasonal veggies and cashew cheese


Shepherds Pie

creamy mashed potatoes over roasted veggies on a mushroom-lentil base

Vegan Pot Pie

 a tasty assortment of local, organic veggies baked into a delicious, vegan pie shell

Avo-pesto Pasta

gluten-free pasta smothered in a avocado pesto sauce



yummy dark chocolate brownies

Seasonal Fruit Crumble 

Delicious local fruit with a healthy, sweet crumble 

Date Squares 

a decadent date filled dessert

Arion Therapeutic Farm

2457 Saucier Road, Kelowna, BC